As a health coach/corporate wellness change agent, it's important to create healthy, vibrant work environments. The kind of work environment that creates the conditions for healthy, happy employees – employees who bring their best selves to work, have a “growth mindset,” and take ownership of both personal and corporate well-being #positivevibes 

Eating a diet higher in plant foods and lower in animal products can have many health benefits, including weight loss or maintenance and a lower risk of heart disease and diabetes.

If people want to make the switch to a plant-based diet, they can start by gradually reducing their meat and dairy intake.

Eating an entirely plant based meal once a week, or swapping out one animal product for a plant based one, can be an excellent place to start.